FAQ
Your Questions. Professional Answers.
What Can I Expect from a Yoga Class?
Prepare for a sequence crafted just for you, meeting your unique requirements and desires. Our sessions begin with pranayama (breath techniques), gracefully transitioning through asanas (postures), inviting deep relaxation, and culminating in a blissful meditation. The comforting consistency of pranayama and meditation over a few sessions or days invites you to truly immerse yourself in your practice. Meanwhile, each session introduces varying asanas or vinyasas, gently opening your entire body to the embrace of oxygen. It's more than a class; it's a personalized journey to well-being.
What Can I Expect from a Meditation Class?
Get ready for a meditation session tailored just for you – a moment crafted with your needs and desires in mind. Our class opens with gentle conscious breathing, guiding you into exercises that create a serene space in your seated posture, setting the stage for a tranquil meditation experience. Embrace the comfort of a consistent meditation practice over several sessions, providing you the opportunity to sink even deeper into the enriching layers of your mindfulness journey. It's not just a class; it's your personal sanctuary for relaxation and self-discovery.
Do I Need Previous Experience for Any of These Classes?
Not at all not! Whether you're a seasoned practitioner or a complete beginner, our classes are designed to embrace everyone. We'll start at a level where you feel completely at ease with the practice, ensuring a comfortable and enjoyable experience tailored just for you.